Sunday, November 25, 2012

A Happy Thanksgiving Weekend

I write this post after a wonderful Thanksgiving weekend, I had to work on Thanksgiving but the rest of the weekend I was off giving me time to spend with my family and time on the trails. Friday I had the opportunity to go to the 6-10 trail in the morning while it was still warm and before the rain hit. It never ceases to amaze me how hard the 6-10 trail really is until I haven't done it in awhile and I think my fitness is pretty good, once again those climbs brought me back to reality. The first 2 miles are brutal around 10% avg. gradient, then it lets up so I was able to recover and run a pretty good pace for a mile or so till it kicked up again with less than a mile to the Lemon House , as I get to the top at the Lemon House at about 4 miles I'm thinking I way over dressed, had to shed the hat and gloves and thought about one of my shirts but didn't want to have to carry it since I was already carrying my hat and gloves. I started my decent back down and was feeling pretty good so I wanted to get at least 10 miles in, I got back down to the flat (old railroad bed) and did a little over a 2.5 miles on the railroad bed to make it 10 miles.

Today I talked Brian K. into running with me at Canoe Creek, we did the 5 mile Dirty Kiln course and just enjoyed the outdoors. The air was crisp the sky's cleared and the woods was just an awesome place to be. The next couple weeks I'll be spending most of my time on the road the only day I'll be able to trail run is on Sunday's because of deer hunting season.
On the way out we saw what everyones going to be looking for the next couple weeks so I took a picture. Theres always something cool to see when you get outside and enjoy God's great creation! So go do it!

Thursday, November 15, 2012

A Boring Update

A little update on how things have been going since my last post. I had a really good trail run on sat. with Adam and the running group. I got to run with Adam and Jimmy Farnan who is a senior at Chestnut Ridge High School and a state qualifier at the PIAA Cross Country State Championships which he ran the week before. He did outstanding (80th) out of 227 runners and a time of 17:58 which is awesome! Jimmy is one of those guys that makes running look easy, while your sucking wind he's like talking and almost running backwards. He can definitely push me to my limits pretty easy but he is only 19 so I'm just glad I'm even able to stay with him at all. We ended up with 6.5 miles at around 8:50 pace and some good climbs, I can feel my conditioning getting better every week. I took a couple days off and ran again on Tues. (6 mi.) wed. (6 mi.) and then today I did a long run of 9 miles (for me right now) which felt really good. I thought about running longer but didn't want to over do it and I was running out of time. I'm glad to see Adam back to posting, his posts are more interesting than mine are.

Hope to see you on the road or on the trails!!

Tuesday, November 13, 2012

Do I really love this sport?

     While partaking in my favorite shop pass time: looking at new trail shoes I definitely don't need, I came across a quote by Kilian Jornet while checking out the new Sense from Salomon. "Trail running for me is not about running."
     I didn't watch the video attached, I didn't read further, I simply came over here and began writing to flush out my thoughts on the subject. Sometimes putting words out there is the easiest way to reflect and come to a conclusion on a subject.
     After completing my first 50 mile, which has by far been my greatest personal challenge, I came home with a nagging knee pain, mental duress and a surprising lack of motivation. Some of this was indeed external circumstances and stimuli from the race, some more internal than I care to admit.
     I came out the other side of all 50+ miles with both a finish and a finish time that I can respect personally. (I ran in the last 4 miles at a good pace and finished under 12 hours.) However, much of the MMTR was spent in pure, unadulterated agony on my part. I fought cramps from mile 18 and on. I was given ominous "Good luck"s as folks shuffled by, probably thinking that I would be among the many, many DNFs for the year. There were points when I was alone in the woods that I welcomed tears to relieve the tension and stress pent up inside me. Even then, all I could do was whine like a little kid, annoying myself and hoping no one was around to see such foolishness.
     This experience is why the simple statement, which most likely involves a feel good, inspiring followup from Kilian about the beauty of training and racing and the comradery of ultra distance racing, etc., caught my attention. I even thought that might be where this was going as well. Apparently it's getting a little deeper and darker than that. I apologize.
     Running has given me so much since I first imbibed in the post exercise endorphins. It took me on a completely deviant path from the one I was following. It's a path that at times I love and at times I hate, just like everything else in life, I realize. On the surface, if you asked anyone they would say that, obviously, I love the sport that has come to be my way of life. We put on races, do group runs, talk running constantly, run races like I'm getting paid to do it and overall just enjoy the people and the experiences we gain while making ourselves stronger and healthier. Deep down though, and I would suppose that the fact that I'm even questioning myself speaks volumes, do I love it? Do I even like it?
     How much of this doubt is an injury speaking? Or is it just fatigue from a very busy year and a slow season at the shop? Like Paul wrote, I speak not in respect of want. Truly I don't. I have learned the meaning of "to be abased" and "to abound" in the short year and a half I have devoted my life to the sport. Even as I typed that word, "Devoted", I think that's where my problem lies. I am not completely devoted to my sport and my business. I know that again, much of this is personal circumstances more than merely normal business woes. So there it is. See, I told you I needed to simply flush my mind! Devotion is the key. Not devotion to the sport necessarily. It will not take the place of or precedence over God or my wife, but this is my way of living. If I do not give 100% of my efforts to this place and to the sport, where am I? On a street corner with a lot of bills I cannot pay.
    I thought about not posting this up, it isn't sports related and it's more or less a rambling dissertation of ideas and words racing through my head. But in a way, this post holds me accountable to whoever reads it. I need to suck it up, stop slogging and run this thing in to the finish line. We have so much potential as an area resource, but it's up to me to make us indispensable. So, time to straighten the spine, pick up my feet and keep pushing forward. No more whining, no more forcing tears that won't come. It won't relieve the pressure anyway. 
     

Monday, November 5, 2012

A Good Weekend

The weekends over and here I sit in front of the computer trying to figure out what I want to say. The weather all weekend was cold but I got some good time outside. Saturday I wanted to try and get a longer run in to make sure my hip/knee issue is getting better so I threw on my new Merrell trail glove shoes and hit the pavement. I did a loop that takes me out Scotch Valley Rd. to Frankstown Rd. then to old 22 behind melniks store and back to Hollidaysburg. The run was my normal pace and felt good most of the time, toward the end I could feel my legs getting stiff but still no pain in the knee or hip! I can tell I still need to build my mileage slow and try not to over due it.
Sunday Brian and I decided to do a little mountain biking, we got to the Knob and got out of the car and wanted to get right back in. I think it was about 30 degrees and just felt colder than that, but wasn't too bad after we got going. We did our normal loop and I only flipped over the handlebars once! I could really tell that I haven't been mt. biking in a while but I still had a blast!! Brian ended up with a bent front chain ring but I think he had fun.
Today, I thought I would try and get some trail running in, so I went to Canoe Creek and did 5 miles on the trails and enjoyed just being in the woods. The leaves were really slippery so I tried to be careful not to do anything stupid and made it back safe and sound. I did a couple of the climbs and felt ok but the cold was definitely a factor for breathing. Once again the knee/hip was not an issue. Hopefully I be able to start building my miles mixing road running with trail running and get ready for Hyner!! If anyone wants to follow my workouts you can go to strava.com and follow me, I log all my runs and outside bike rides on Strava.

Friday, November 2, 2012

Getting Back on Track

Monday oct. 22-My 1st run was a short 1.2 miler at the track and I felt pretty good.  My knee seldom bothered me that much till mile 3 or 4 so I still didn't know if I was ok.
Tuesday October 23- I ran 3.5 miles at the high school xcountry course. Still felt good!! I was still not sure how it was going to turn out so I just wanted to take it slow. I've done a couple 4 milers and some 5 milers since the 23rd and I've felt good. Today I did a 6 miler on the Hollidaysburg Xcountry course and felt good except for my fitness can tell that I haven't been working very hard on conditioning, but now that my hip/knee issue seem to be better I can start getting in some base miles for Hyner.

P.S. Guess you can see I'm trying to get my posts up to date, I think I finally made it. Now if I can just keep at it!!

The Lost Summer

I know in my last post I said I was going to post more well that didn't happen. After my race at the dirty kiln and 3 days before the hyner challenge I got bronchitis and couldn't breath! I contemplated running the hyner but that Saturday morning came and went and I couldn't get out of bed. It was so depressing I worked all winter for the hyner and I couldn't even start the race. It took me about 3 weeks to get over my bronchitis and start doing stuff again. I was spending most of my time on the bike till June, when Adam wanted to run part of the lost turkey trail. I ran it with him and a few other guys that were a glutten for punishment. We started at the blue knob ski resort and ran the lost turkey trail to burnt cabins which is about 9.5 miles of torcherous up and down hills, it was awesome. We were about 2.5 miles from the finish and my knee started to hurt on an off camber climb, I finished the run but my knee was really bothering me. When I got home I iced it and thought nothing about it, got up the next day and the knee was really sore so I thought I would take a couple days off and I did. I tried to run on that Tuesday and got 5 miles in but the knee was bothering me so I got back on the bike because the knee didn't bother me when I was riding.  After a few months of riding and trying to run off and on I decided to go to a chiropractor to make sure everything was in place. It ends up my hip was the problem, it was out a little bit. He put it back in and I thought I would be back running in a few days! Wrong! I tried running and just kept having pain so that's where I'm at now 3 weeks of no running or riding. I'm about to go crazy but I am feeling better hopefully the rest will solve my problem.