Monday oct. 22-My 1st run was a short 1.2 miler at the track and I felt pretty good. My knee seldom bothered me that much till mile 3 or 4 so I still didn't know if I was ok.
Tuesday October 23- I ran 3.5 miles at the high school xcountry course. Still felt good!! I was still not sure how it was going to turn out so I just wanted to take it slow. I've done a couple 4 milers and some 5 milers since the 23rd and I've felt good. Today I did a 6 miler on the Hollidaysburg Xcountry course and felt good except for my fitness can tell that I haven't been working very hard on conditioning, but now that my hip/knee issue seem to be better I can start getting in some base miles for Hyner.
P.S. Guess you can see I'm trying to get my posts up to date, I think I finally made it. Now if I can just keep at it!!
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