6 to 10 Trail Causes Headache to Worsen

Wow, that sounds like a newspaper headline. I could be a writer. Maybe not.

Anyway just thought I would let everyone know that I did about 6 miles on the 6-10 Trail yesterday after work. I had a really bad headache at work during the day and thought if I would run maybe it would get better. Well that was not a headache that gets better with exercise. I ran to the bridge at the top of the trail right before you come out onto Rt22. That was the halfway point and is where my head started to pound even more and I got sick. I made it down the hill, not pushing too hard. I finished there at the 3.5 marker on the gravel trail. I was glad I went but did learn next time to just go home and get rid of the headache before I exercise. It ended up being really bad and I spent most of the night in bed or on the couch hurting. But I feel better today and ready to go back out and do something. Or stay inside and do something that will help me when I am outside exercising. I might do Plyo tonight. Bring It!